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Want to take charge of your health?
As the founder and cook of the original Nature's Garden Organic Cafe at Simon Fraser University I have 10 years of experience in preparing healthy & delicious meals from scratch.
With the strategies that I used to provide fresh food for my customers, on a daily basis, I can help you to learn how to prepare fresh, healthy meals at home.
You will do this in less time and with with less stress than you ever thought possible.
With the simple system that I use in my Meal Planning Program you will receive personal support, save money, protect your family's health and love what you are eating and hopefully even enjoy cooking.
Nature's Garden Real Food
I signed up for Dolores' meal planning program because I was always making meals on the fly. When I did make a decision about what to cook I struggled to find the right ingredients in my fridge and cupboards to make the meal. I was unorganized and underprepared. As a result of completing the CookingHacks4Health program, I have a weekly meal plan in place with the ingredients on hand to make the recipes. Now I feel less stressed about making meals because I know what I am cooking and have a set of steps to follow for preparing the weekly menu. I am more relaxed, much more organized and actually enjoying making meals. Dolores has a wealth of knowledge about meal planning and is a gem to work with. With her guidance I was able to shift the way that I think about, not only meal planning, but also about ways to prepare in advance. This routine makes mealtimes easier and enjoyable.
Program Director at Simon Fraser University
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