Blank Canvas

Do You Struggle With..?

stressful mealtimes because you don't decide what to eat until it is time to eat?

drivethru guilt and health concerns because you are eating an unbalanced diet?

tossing spoiled vegetables because you have good intentions but no plan?

lack of variety resulting in boring meals?

putting into place a system that allows you to have healthy food ready in minutes?

Would you like to...?

a stress-FREE routine around meal planning and preparing?

peace of mind becaue you are eating healthy meals?

savings on your food budget?

less clean-up and more time to relax in the evening?

With Meal Plan System You Will Get...

4 Zoom Q&A & coaching calls

6 weeks of menu plans, recipes, shopping lists and step by step instructions

guidance for transitioning to your own menu plan & recipes using menu planners

recipes to fit your dietary preferences

videos with cooking tips

Secure Your Spot Now

$297

Want to take charge of your health?

'CookingHacks4Health'

Click for CookingHacks4Health

Strategies For Cooking Whole Food!

As the founder and cook of the original Nature's Garden Organic Cafe at Simon Fraser University I have 10 years of experience in preparing healthy & delicious meals from scratch.

With the strategies that I used to provide fresh food for my customers, on a daily basis, I can help you to learn how to prepare fresh, healthy meals at home.

You will do this in less time and with with less stress than you ever thought possible.

With the simple system that I use in my Meal Planning Program you will receive personal support, save money, protect your family's health and love what you are eating and hopefully even enjoy cooking.

Dolores Storness-Bliss

Nature's Garden Real Food

Meal times were chaotic with me cooking on the fly!

I signed up for Dolores' meal planning program because I was always making meals on the fly.

When I did make a decision about what to cook I struggled to find the right ingredients in my fridge and cupboards to make the meal. I was unorganized and underprepared.

As a result of completing the CookingHacks4Health program, I have a weekly meal plan in place with the ingredients on hand to make the recipes.

Now I feel less stressed about making meals because I know what I am cooking and have a set of steps to follow for preparing the weekly menu. I am more relaxed, much more organized and actually enjoying making meals.

Dolores has a wealth of knowledge about meal planning and is a gem to work with. With her guidance I was able to shift the way that I think about, not only meal planning, but also about ways to prepare in advance. This routine makes mealtimes easier and enjoyable.

Dianne Jamieson-Noel

Program Director at Simon Fraser University