because you don't decide what to eat until it is time to eat?
because you are feeling guilty about what you are feeding your family?
because mealtimes are chaotic and inconsistent?
because you are wasting money on spoiled food and too many meals out?
an easy 4-step system for meal planning and preparing?
habits that allow you to consistently prepare healthy food?
tasty meals ready in less time than it takes to eat out or order in?
peace of mind because you are eating nutritious meals?
money saved because you eliminate food waste and eat out less?
have 6 weeks of 'done for you' menu plans, tested recipes & shopping lists.
receive 2 menus per week - your choice of meat or vegetarian & vegan menus
implement a simple 4-step prep system.
make meals along with the 'Cook With Me' videos.
receive videos with cooking tips & instructions.
be able to get your questions answered in a group 'Getting Started' training Q&A session.
unlimited email access to me for the duration of the 6 weeks if you get stuck or have questions.
be able to offer feedback & a testimonial.
2-20 min private coaching session via zoom
menu planners to help you easily create your own meal plans once the 6 weeks is complete.
a pantry assessment checklist.
all the recipes compiled into an eCookbook
membership in our private FaceBook group where you can ask questions, share your knowledge and pictures of your food creations
When I first met Dolores, I felt frustrated and worried about my diet. I was not taking time to plan my meals at all. I am mostly vegetarian, and have allergies that I have to pay attention to. So, when I met Dolores, I felt a relief, because she guided me to see food preparation in a different light. It was much faster and easier with a plan. Her recipes are delicious and she even created a few specialized recipes for me, for example a gluten free bread for my bread maker. That is the best bread and I now eat it every other day. I can recommend Dolores to anyone who is very busy and stressed about how to make healthy food and find the right ingredients. Her program has been so valuable for my physical health. Do not hesitate to join her program. You won't regret it.
The Crystal Lotus - Healing on Line
I signed up for Dolores' meal planning program because I was always making meals on the fly. When I did make a decision about what to cook I struggled to find the right ingredients in my fridge and cupboards to make the meal. I was unorganized and underprepared. As a result of completing the Meals program, I have a weekly meal plan in place with the ingredients on hand to make the recipes. Now I feel less stressed about making meals because I know what I am cooking and have a set of steps to follow for preparing the weekly menu. I am more relaxed, much more organized and actually enjoying making meals. Dolores has a wealth of knowledge about meal planning and is a gem to work with. With her guidance I was able to shift the way that I think about, not only meal planning, but also about ways to prepare in advance. This routine makes mealtimes easier and enjoyable.
PHD Simon Fraser University
About the creator of Healthy Cooking for Busy People
Dolores grew up in a large family during a time when most women did not work out of the home. Her busy mother managed all the tasks which come with a large family and a farm, including cooking for her brood of nine on a woodstove. All of the meals were made from scratch using the food grown on the family farm and it was from her that Dolores learned how to cook.
During the busy years when Dolores was raising her three children and building a career, she also struggled with finding ways to balance her time and schedule to find time to cook healthy meals for her family.
Although Dolores trained as a teacher, her love of cooking healthy real food led her to open an organic cafe at Simon Fraser University near Vancouver, BC.
It was during those ten years of cooking organic food from scratch for her cafe that she really learned how to plan and prepare in advance so that she could consistently serve delicious healthy food to her many loyal customers.
After numerous conversations with her customers she started to realize that, although many of her customers loved healthy food, they were too busy or did not know how to cook. It was then that she determined to find a way to help busy people to easily prepare healthy meals.
Since selling the cafe Dolores has created an online program called 'Healthy Cooking for Busy People'. She created a with a simple 4 -step system to help people to develop skills and habits that allow them to consistently prepare healthy meals with ease.
1 time Payment of $497
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