Life is busy and nothing is worse than heading home at the end of the day, famished, and realizing you don't have anything on hand for dinner. There is nothing to do but to buy something that is already prepared. It's quick, it fills you up, but is it healthy? Does it matter?

Take the quiz to test your knowledge of what ingredients you will likely find in prepackaged processed foods.

Nature's Garden Favourites eCookBook is available for $19.99 You will receive over 80 customer requested recipes.

All recipes come with instructions to make just like we made them at the original Nature's Garden Organic Cafe at SFU.

Buy the ebook and make your favourites recipes today.

Once your purchase is complete