Quiz Answers.1. 70% of the typical Western diet is made up of processed foods.2. Trans fats contribute to heart disease, stroke & type 2 diabetes and obesity.3. Shortening on labels indicates hidden trans fats.4. Hydrogen is used to solidify vegetable oils.5. On average Canadians consume 26 tsp of sugar per day.6. Soft drinks are the major source of sugar in the Canadian Diet.7. It is recommended that no more than 10% of daily calories should come from sugar, however, less is even better.8. 75% of our daily sodium comes from processed foods.9. Canned soups, cold cuts & cured meats and bread & rolls are all high in sodium.10. The best way to avoid health risks from processed foods is to buy only whole foods, do not eat fast food and cook at home from scratch.Was the quiz informative? How did you do? Knowledge is the first step but Action is Power!Knowing what is in processed foods and the possible health effects are the first step to taking control of your eating.Are you on top of knowing what you are eating or would you like to know more?What's your biggest challenge to eating healthy? Answer that in the 3-minute survey below and if you leave your name and email I will get back to you. Or go to 'Get in touch' and send me an email: email@example.com
Life is busy and nothing is worse than heading home at the end of the day, famished, and realizing you don't have anything on hand for dinner. There is nothing to do but to buy something that is already prepared. It's quick, it fills you up, but is it healthy? Does it matter?
Take the survey!
Nature's Garden Favourites eCookBook is available for $19.99. You will receive over 80 customer requested recipes.
All recipes come with instructions to make just like we made them at the original Nature's Garden Organic Cafe at SFU.
Buy the ebook and make your favourites recipes today.
Important: Please wait for Paypal to take you to the download page.
Healthy RecipesGet in touchWhat Others Have To SaySustainable NewsSocially Conscious Businesses
Why Organic?Sustainable LivingHealthy AlternativesFairTradeGet Started
Copyrught 2017 Dolores Storness-Bliss- Powered by HEROIK