stressful mealtimes because you do not decide what to eat until it is time to eat?
managing your busy lifestyle so that you have time to plan and prep healthy food?
low energy, plus health and weight concerns related to your diet?
knowing what is healthy to eat and how to cook it without spending hours in the kitchen?
create a sense of clarity about the health & diet you would like to have?
discover the essential building blocks for having the health of your dreams?
determine the #1 thing stopping you from creating the diet you want?
identify the most powerful actions that will move you towards the health you desire?
complete the session with the excitement of knowing your next step towards improving your diet and your health.
Want to learn more?
As the founder and cook of the original Nature's Garden Organic Cafe at Simon Fraser University, I have over 10 years of professional experience in preparing healthy & delicious meals from scratch for customers.
With the strategies that I used to provide fresh food for my customers, on a daily basis, I can help you to learn how to consistently prepare fresh, healthy meals at home, with ease.
You will do this in less time and with less stress than you ever thought possible.
With the simple system that I use in my CookingHacks4Health program, you will receive personal support, save money, protect your family's health and love what you are eating and hopefully even enjoy cooking.
Nature's Garden Real Food
I signed up for Dolores' meal planning program because I was always making meals on the fly. When I did make a decision about what to cook I struggled to find the right ingredients in my fridge and cupboards to make the meal. I was unorganized and underprepared. As a result of completing the CookingHacks4Health program, I have a weekly meal plan in place with the ingredients on hand to make the recipes. Now I feel less stressed about making meals because I know what I am cooking and have a set of steps to follow for preparing the weekly menu. I am more relaxed, much more organized and actually enjoying making meals. Dolores has a wealth of knowledge about meal planning and is a gem to work with. With her guidance, I was able to shift the way that I think about, not only meal planning but also about ways to prepare in advance. This routine makes mealtimes easier and very enjoyable.
Program Director at Simon Fraser University
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