Almost there! Please Complete the form and click the button below to join the FREE 5-Day Healthy Breakfast Challenge.
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Join our list and get the recipe for 'Individual Breakfast Frittata'. An easy and quick breakfast for those 'on the go days' that everyone will love.
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Get the recipe for Lentil & Quinoa Pilaf with Roasted Vegetables
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Get the Guide and learn 13 ways to save money while eating healthily.
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Thank you for checking out my Freezer Meals Program.
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Awesome Raw Beet Salad!
This is just one example of the many awesome recipes found in Nature's Garden Favourites Cookbook.
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Thank you for your interest in the mini 'Cook With Me' series
Fill in your name and email to receive information and to register for the free 'Cook With Me' Program
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Please fill in your full name to register for CookingHacks4Health. Use an email address that you check frequently.
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Eat whole foods for the health you desire.
Take charge of your health, ditch processed foods and get healthy with whole foods.
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Get Your Free Raw Beet Salad Recipe.
Nature's Garden Favourites Cookbook is filled with over 80 favourite recipes. All with instructions to make them exactly as made at the original Nature's Garden. Make your favourite food and enjoy it whenever you want at home.
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This Organic Tomato Basil Soup is quick and easy and so delicious!
Perfect soup for any cool day. This soup was often combined with quiche or a sandwich at the original Nature's Garden.
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Organic Broccoli & Turkey Quiche
This recipe was quite new to the Nature's Garden menu but became popular because of it's satisfying combination of flavours.
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Get Your Free Temperature Guide for Cooked Meat.
Want to know how long and at what temperature you should cook your meat?
Grab this handy guide and post for easy reference.
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The Dirty Dozen & Clean Fifteen
Find out which produce you eat should only be organic and why!
Do you know which ones should only be organic?
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Try this Quiche for a delicious dinner Entree'.
Quiche can be enjoyed at any meal.
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Organic Tomato Basil Soup
This soup was one of my creations and was very popular combined with quiche or a panini or alone with our organic herb and cheese scones.
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Join the list for your free recipes & more in my newsletter.
Join the list for your free recipes & more in my newsletter.
My specialty is adapting favourite recipes to be healthy and flavourful. This Includes adapting recipes to be gluten-free, dairy-free, soy-free and vegan to create delicious moist options for those with allergies.
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Get our FREE Raw Beet Salad Recipe
This recipe is just a sample of the many healthy and delicious foods that were served at the original Nature's Garden. Nature's Garden Favourites CookBook is full of similar customer requested recipes.
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Do You Struggle With..?
stressful mealtimes because you do not decide what to eat until it is time to eat?
managing your busy lifestyle so that you have time to plan and prep healthy food?
low energy, plus health and weight concerns related to your diet?
knowing what is healthy to eat and how to cook it without spending hours in the kitchen?
Would you like to...?
- create a sense of clarity about the health & diet you would like to have?
- discover the essential building blocks for having the health of your dreams?
- determine the #1 thing stopping you from creating the diet you want?
- identify the most powerful actions that will move you towards the health you desire?
- complete the session with the excitement of knowing exactly what to do next to improve your diet and create the health you truly want?
Strategies For Cooking Whole Food!
As the founder and cook of the original Nature's Garden Organic Cafe at Simon Fraser University, I have over 10 years of professional experience in preparing healthy & delicious meals from scratch for customers.
With the strategies that I used to provide fresh food for my customers, on a daily basis, I can help you to learn how to consistently prepare fresh, healthy meals at home, with ease.
You will do this in less time and with less stress than you ever thought possible.
With the simple system that I use in my CookingHacks4Health program, you will receive personal support, save money, protect your family's health and love what you are eating and hopefully even enjoy cooking.
Dolores Storness-Bliss
Nature's Garden Real Food
Meal times were chaotic with me cooking on the fly!
I signed up for Dolores' meal planning program because I was always making meals on the fly.
When I did make a decision about what to cook I struggled to find the right ingredients in my fridge and cupboards to make the meal. I was unorganized and underprepared.
As a result of completing the CookingHacks4Health program, I have a weekly meal plan in place with the ingredients on hand to make the recipes.
Now I feel less stressed about making meals because I know what I am cooking and have a set of steps to follow for preparing the weekly menu. I am more relaxed, much more organized and actually enjoying making meals.
Dolores has a wealth of knowledge about meal planning and is a gem to work with. With her guidance, I was able to shift the way that I think about, not only meal planning but also about ways to prepare in advance. This routine makes mealtimes easier and very enjoyable.
Dianne Jamieson-Noel
Program Director at Simon Fraser University
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